Injury Assessment
A detailed assessment to understand your symptoms, movement, strength and current limitations. From there, we'll create a clear plan for your recovery.
SPORTS THERAPY • REHABILITATION • PERFORMANCE
Move better.
Perform better.
Personalised rehabilitation and injury prevention designed to help you recover, rebuild confidence and get back to doing what you love.
AH
Recovery
with a plan.
Assessment → rehabilitation → progression → return to activity.
01
Assess
02
Rehab
03
Progress
01
Individual assessment
02
Evidence-informed rehabilitation
03
Goal-focused progression
SERVICES
Support built around your goals.
Sports Rehabilitation
Progressive strength, mobility, conditioning and sport-specific rehabilitation designed around your stage of recovery.
Injury Prevention
Identify potential weaknesses and improve strength, movement quality, control and physical capacity.
Online Rehabilitation
Personalised rehabilitation programmes and guidance for clients who cannot attend sessions in person.
AH
ABOUT AH REHABILITATION
Rehab that makes sense in the real world.
AH Rehabilitation focuses on practical, progressive rehabilitation for people who want to move with more confidence and get back to the activities they enjoy.
Every programme is built around the individual, their injury, their current ability and their goals.
THE PROCESS
A clear route from problem to progress.
01
Assess
We discuss your injury, symptoms, goals and activity before assessing the relevant movement and strength.
02
Plan
You receive a straightforward plan with exercises and targets appropriate to your stage of recovery.
03
Progress
We gradually increase the demands and track how you're responding as you work towards your goal.
ONLINE REHABILITATION
Your rehab plan. Wherever you are.
Can't make it to an in-person session? Online rehabilitation allows you to receive a personalised programme and guidance remotely.
Ask about online rehabWhat's included
- Initial online assessment
- Personalised exercise programme
- Exercise guidance
- Progressive rehabilitation
- Ongoing adjustments
GET STARTED
Let's build your route back.
Tell me a little about your injury, your goals and what you'd like help with. I'll get back to you to discuss the most suitable next step.
FOLLOW THE JOURNEY
Follow @ah_rehabilitation
Rehab tips • exercises • injury prevention • training
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